TaeKwonDo Board Breaking Techniques

Part of the testing process that one goes through each time they go to move up in rank in TaeKwonDo is the dreaded board breaking. For many this is the most stressful part of the …

Tae Kwon Do Stretching

TaeKwonDo Warm-Up and Stretching Exercises

One of the most important things you can do before training for your kicks or poomsae’s, regardless of your age, when practicing Taekwondo is to make sure you warm up and stretch properly whether you …

Tae Kwon Do and Your Healt

What Are The Health Benefits of TaeKwonDo?

Many people think TaeKwonDo is a Martial Art only for self-defense. While this is partly true, the sport has much more to it including many physical as well as mental benefits, Among the most beneficial …

Is Tae Kwon Do effective in a street fight

Is TaeKwonDo Effective in a Street Fight?

Anyone who has undergone martial arts training or have common sense know and believe you should do everything in your power to avoid street fights. But sometimes it’s unavoidable. There are existing real-world situations where …

Benefits of Training in Tae Kwon Do

12 Benefits of TaeKwonDo Training For Kids

The benefits of TaeKwonDo training will help children boost their self esteem, give them better self discipline and control, help them in social situations, keep them active and  more physically fit, have and show respect …

Typical Tae Kwon Do Injuries

What Are Common TaeKwonDo Injuries

The very nature of Taekwondo training exposes its participants to injury in a variety of different situations. No matter how young or old, experienced or inexperienced, anyone can be at risk for the myriad of …

Tips on Sparring in Tae Kwon Do

How to Prepare For A TaeKwonDo Tournament

Going to a TaeKwonDo Tournament can be a daunting experience and can be somewhat intimidating if its your first time. When I went to my first tournament (quite a few years ago) there wasn’t information …