Martial arts and mindfulness may seem like two separate practices, but they share a deep connection. Both require focus, discipline, and a strong mind-body connection. In this post, I will explore the similarities between martial arts and mindfulness practices, and how they can be used together to enhance your personal growth and development. Focus and Concentration Focus and concentration are …
Here is a list of Martial arts movies have been a popular form of entertainment for decades, captivating those who are learning martial arts (and those that aren’t) with their high-flying action sequences, fast-paced martial arts fights, and captivating storylines. These films come from a long and rich tradition of Asian martial arts films, which can be traced back to …
Taekwondo and Wing Chun have just about nothing in common and therefore the differences between these two martial arts are vast. They were developed in two different countries with completely different techniques and philosophies on fighting. The only similarity you will find that they have in common are that they’re used for self-defense. In order to get a better understanding, …
The best age for kids to start learning Taekwondo is at the age of five or older. By this age, they are able to listen to their instructors and are able to follow simple instructions. At this age they can better execute basic techniques and even be able to memorize how to do most of them. The result is a …
Tracing the history of martial arts can be difficult. Even historians cannot currently agree upon how martial arts came to be. Part of the problem stems from the fact that a lot of the early history was never written down. I have illustrations from thousands of years ago depicting people who are purported to be engaged in a martial arts …
If you’re looking to join martial arts for your fitness, spiritual harmony or to hone your mind and body, picking the right martial arts style is essential if you’re going to enjoy yourself. Because the world of martial arts is so diverse with so many different styles of martial arts out there, choosing a martial arts style can be a …
The art of TaeKwondo is still a fairly new martial that has only been around for less than a hundred years. But in the short time the martial art has been practiced it has had a meteoric rise in popularity. It is now practiced by millions across the world and had the honor of becoming an Olympic sport in 2000. …
The word Kihap is a portmanteau of the Korean words “ki” and “hap.” Ki is an incredibly important concept in East Asian martial arts,. While ki is literally translated as “air,” “gas,” or “breath,” it is more commonly used as a term for a person’s energy, life force, or even mood. It is essentially a spiritual and psychological bridge between …
I spoke to Kevin Jensen and John Lee from Infinite Health for some expert advice about taekwondo injuries and treatments. Kevin is a massage therapist who has worked with the Argentine National Taekwondo Team and competed himself in World Youth Taekwondo championships in Canada, the Costa Rica Open and 2x Pan-American championships in Mexico. John Lee is a qualified physical …
It is often assumed that within Taekwondo it is kick dominant and little to no punches are taught. That couldn’t be further from the truth. Punching is a large part of Taekwondo curriculums and to advance in rank you must perform proper form when throwing punches. With that said, many new students to Taekwon have a common question about hand …
