TaeKwonDo Injuries

The most common Taekwondo injuries and how to treat them

I spoke to Kevin Jensen and John Lee from Infinite Health for some expert advice about taekwondo injuries and treatments. Kevin is a massage therapist who has worked with the Argentine National Taekwondo Team and competed himself in World Youth Taekwondo championships in Canada, the Costa Rica Open and 2x Pan-American championships in Mexico. John Lee is a qualified physical …

Cleaning Martial Arts Gear

How To Condition Your Shins for TaeKwonDo

In a kick heavy martial art like Taekwondo, those new to the martial art often deal with injured shins. Their shins are not conditioned for the demand that a martial art like Taekwondo puts on them. This leaves many new to training wondering just how they go about conditioning their shins? I have compiled a complete list of ways to …

Cleaning Martial Arts Gear

How to Clean Martial Arts Sparring Gear

Imagine going back to martial arts or more specifically Taekwondo after a long break. You’re excited to put on your sparring equipment, only to stop in your tracks the moment you take a huge whiff of your gear. The sparring gear stinks so bad, that the smell kind of hurts your nose worse than the kicks. Whether you’re playing Taekwondo …

TaeKwondo and Balance

How To Improve Balance in TaeKwondo

Like with all martial arts balance is a very important aspect that is needed to learn the techniques. This is especially important in TaeKwondo. In a martial art that includes so many types of kicks, you need outstanding balance to be able to perform them. How does one improve balance in Taekwondo? Children and Adults can improve their balance in …

TaeKwonDo Street Fight

TaeKwonDo Sparring Strategies and Advice

When you start off learning to spar in TaeKwonDo, you will more often then not be shown short 2 step combinations which are usually the foundations on which to build more complex 3 step and more combinations. In sparring with TaeKwonDo , ideally you want to always use at at least a 2 step combination in order to be able …