Below you'll find a list of all posts that have been categorized as “Beginner Info”
Whether you’re a fitness pro or someone looking to develop self-defense skills, taekwondo offers a comprehensive training regimen suitable for beginners. This popular martial art provides numerous mental, physical, and emotional benefits and is accessible …
As an older person who has trained in the martial art of taekwondo multiple times per week, staying hydrated is a top priority for me. I need to replenish those fluids! Proper hydration is crucial …
Martial arts like Taekwondo offer immense benefits – from fitness to self-defense to discipline. But many prospective students get deterred by the prospect of sparring. Is it possible to gain proficiency without it? In this …
I’ve been practicing Taekwondo for a long time, and I’ve competed or seen tournaments at the local, state, national, and international levels. I’ve learned a lot about the rules of Taekwondo competition over the years, …
Martial arts and mindfulness may seem like two separate practices, but they share a deep connection. Both require focus, discipline, and a strong mind-body connection. In this post, I will explore the similarities between martial …
The best age for kids to start learning Taekwondo is at the age of five or older. By this age, they are able to listen to their instructors and are able to follow simple instructions. …
Tracing the history of martial arts can be difficult. Even historians cannot currently agree upon how martial arts came to be. Part of the problem stems from the fact that a lot of the early …
If you’re looking to join martial arts for your fitness, spiritual harmony or to hone your mind and body, picking the right martial arts style is essential if you’re going to enjoy yourself. Because the …
The word Kihap is a portmanteau of the Korean words “ki” and “hap.” Ki is an incredibly important concept in East Asian martial arts,. While ki is literally translated as “air,” “gas,” or “breath,” it …
I spoke to Kevin Jensen and John Lee from Infinite Health for some expert advice about taekwondo injuries and treatments. Kevin is a massage therapist who has worked with the Argentine National Taekwondo Team and …
