Kihap in Taekwonfo

What Is The Kihap (Yell) in TaeKwonDo?

The word Kihap is a portmanteau of the Korean words “ki” and “hap.” Ki is an incredibly important concept in East Asian martial arts,. While ki is literally translated as “air,” “gas,” or “breath,” it is more commonly used as a term for a person’s energy, life force, or even mood. It is essentially a spiritual and psychological bridge between …

TaeKwonDo Injuries

The most common Taekwondo injuries and how to treat them

I spoke to Kevin Jensen and John Lee from Infinite Health for some expert advice about taekwondo injuries and treatments. Kevin is a massage therapist who has worked with the Argentine National Taekwondo Team and competed himself in World Youth Taekwondo championships in Canada, the Costa Rica Open and 2x Pan-American championships in Mexico. John Lee is a qualified physical …

Cleaning Martial Arts Gear

How To Condition Your Shins for TaeKwonDo

In a kick heavy martial art like Taekwondo, those new to the martial art often deal with injured shins. Their shins are not conditioned for the demand that a martial art like Taekwondo puts on them. This leaves many new to training wondering just how they go about conditioning their shins? I have compiled a complete list of ways to …

TaeKwonDo Uniform

Why is a TaeKwonDo Uniform White?

A TaeKwondo Uniform is white in order to demonstrate that everyone is the same when training and to emphasis that one is judged on their skills and not on their appearance. It also signifies the ideals of purity, modesty and avoidance of self admiration. First practiced in the 1940 and 1940s, Taekwondo is a relatively new entrant to the world …

TaeKwonDo Uniforms

How to Buy a TaeKwonDo Uniform

When buying a TaeKwonDo uniform you need to look at the quality of the material used, the weight of the uniform as well as the brand. I finally wore my TaeKwonDo uniform out. Well, I have gone through three, the first one was the one I got when signing up for the class, the second uniform, which was red, I …