Autism and Taekwondo

TaeKwonDo and Autism: What are the Benefits?

Talking about having people practice Taekwondo when they have Autism can be confusing as some people are unaware of what Autism is. Autism spectrum disorder is a term that refers to individuals who have difficulties with communication and social interaction. There can be a wide variation in presentations of these “symptoms,” which is where the word “spectrum” comes into play. …

Taekwondo and ADHD

Taekwondo For ADHD: A Natural Remedy

Taekwondo isn’t just a combative sport but also a lifestyle that can lead yourself or your child in a positive direction that no medical condition such as ADHD can ever stop. So, how does Taekwondo help those with ADHD? It will give them an improved attitude, laser focus, and the determination to achieve anything they set their minds to. Taekwondo …

Taekwondo Strenght Training

Taekwondo Strength Training: A Weightlifting Guide

Taekwondo as both a sport and a Martial Art requires both flexibility and physical strength. The best Taekwondo athletes are able to balance a full workout routine throughout the week and still train at Taekwondo Weight lifting for TaeKwonDo is a regimen of muscular strength, fatigue endurance, and explosive motion exercises that increases the power of kicks and punches and …

Taekwondo Grandmaster

What is a TaeKwonDo Grandmaster?

If you have ever been in a place or setting and you were the one calling the shots, then you have an idea of what being a grandmaster is all about. It’s about leadership as well as dedication. What is a TaeKwondo Grandmaster? Its the highest level of achievement that is granted to relatively few in Taekwondo. A grandmaster is …

Taekwondo at Home

How To Practice TaeKwondo At Home

If you practice TaeKwondo, your training doesn’t have to stop at the school once class is over. You can continue your training at home if you have ample space inside or outside. Practicing TaeKwonDo at home will include deciding whether to train inside, outside or in your garage. It will also determine what equipment you will need, plus how to …