Taekwondo and ADHD

How Does Taekwondo Help Kids With ADHD?

Taekwondo helps kids with ADHD with finer mental focus and better behavior. It gives them an improved attitude, and the determination to achieve anything they set their minds to. Taekwondo isn’t just a combative sport but also a lifestyle that can lead yourself or your child in a positive direction that no medical condition such as ADHD can ever stop. …

Taekwondo Strenght Training

How Can Weight Lifting Help Taekwondo Training?

Taekwondo as both a sport and a Martial Art requires both flexibility and physical strength. The best Taekwondo athletes are able to balance a full workout routine throughout the week and still train at Taekwondo. Weight lifting for TaeKwonDo is a regimen of muscular strength, fatigue endurance, and explosive motion exercises that increases the power of kicks and punches and …

Taekwondo Grandmaster

What is a TaeKwonDo Grandmaster?

If you have ever been in a place or setting and you were the one calling the shots, then you have an idea of what being a grandmaster is all about. It’s about leadership as well as dedication. What is a TaeKwondo Grandmaster? Its the highest level of achievement that is granted to relatively few in Taekwondo. A grandmaster is …

Taekwondo at Home

How To Practice TaeKwondo At Home

If you practice TaeKwondo, your training doesn’t have to stop at the school once class is over. You can continue your training at home if you have ample space inside or outside. Practicing TaeKwonDo at home will include deciding whether to train inside, outside or in your garage. It will also determine what equipment you will need, plus how to …

TaeKwonDowon: The Center of TaeKwonDo

Taekwondwon is a place where people can learn and experience about the national sport of Korea. This Martial Art complex was built solely for the study of Taekwondo and concentrates on matters relating to this art form such as competitions, training, education and research. For Taekwondo practitioners all over the world, Taekwondowon is the place they’ve always dreamed of. Located …

General Choi

Biography of General Choi Hong Hi: The Founder of TaeKwonDo

Widely regarded as the founding father of Taekwondo, Grand-master General Choi Hong Hi was one of the greatest martial artists of the 20th century. The biography of founder of Taekwondo, South Korean General Choi Hong Hi starts with his early life as it helped in the future development of Taekwondo. General Choi was a very interesting and sometimes controversial figure …

Kicks in Taekwondo

Taekwondo Kicks: A Complete List

The art of TaeKwondo is known for having a variety of kicks that are taught within the discipline. They are explosive and powerful movements thrown from a variety of angles against an opponent using both legs. A Complete list of Taekwondo kicks are as follows: In TaeKwondo the Korean name for a kick is called a chagi and each type …

TaeKwonDo One Step Sparring

What is TaeKwondo One Step Sparring?

If you are a beginning TaeKwonDo Student and are starting to learn One Step Sparring then you have probably wondered what is the purpose of it. Having been studying TaeKwonDo for a few years now, I also wondered what was the purpose one step sparring was. It essence One Step Sparring is a controlled scenario that helps Taekwondo students develop …

TaeKwonDo for Adults

What are The Benefits of Taekwondo For Adults?

The idea of starting TaeKwonDo as an adult is pretty straightforward: you sign up at a TaeKwonDo School, put on the uniform and go to class. But what about all the kicking, stretching and punching? Don’t think it’s possible? Think again! What are the benefits of TaeKwondo for adults? While it does require some physical fitness, TaeKwonDo is good for …

TaeKwonDo Punches

Punches and Strikes in TaeKwondo: A Complete List

TaeKwondo is a martial art thought to be predominantly kicks, but quite a variety of hand strikes are taught. We’re going to list most of the punches taught in TaeKwondo and the mechanics of each one. In TaeKwonDo throwing the right punch or strike at the right time and using the right technique requires practice and skill. Its also a …