Taekwondo helps kids with ADHD with finer mental focus and better behavior. It gives them an improved attitude, and the determination to achieve anything they set their minds to. Taekwondo isn’t just a combative sport …
How Can Weight Lifting Help Taekwondo Training?
Taekwondo as both a sport and a Martial Art requires both flexibility and physical strength. The best Taekwondo athletes are able to balance a full workout routine throughout the week and still train at Taekwondo. …
How To Practice TaeKwondo At Home
If you practice TaeKwondo, your training doesn’t have to stop at the school once class is over. You can continue your training at home if you have ample space inside or outside. Practicing TaeKwonDo at …
Biography of General Choi Hong Hi: The Founder of TaeKwonDo
Widely regarded as the founding father of Taekwondo, Grand-master General Choi Hong Hi was one of the greatest martial artists of the 20th century. The biography of founder of Taekwondo, South Korean General Choi Hong …
Taekwondo Kicks: A Complete List
The art of TaeKwondo is known for having a variety of kicks that are taught within the discipline. They are explosive and powerful movements thrown from a variety of angles against an opponent using both …
What is TaeKwondo One Step Sparring?
If you are a beginning TaeKwonDo Student and are starting to learn One Step Sparring then you have probably wondered what is the purpose of it. Having been studying TaeKwonDo for a few years now, …
What are The Benefits of Taekwondo For Adults?
The idea of starting TaeKwonDo as an adult is pretty straightforward: you sign up at a TaeKwonDo School, put on the uniform and go to class. But what about all the kicking, stretching and punching? …
Punches and Strikes in TaeKwondo: A Complete List
TaeKwondo is a martial art thought to be predominantly kicks, but quite a variety of hand strikes are taught. We’re going to list most of the punches taught in TaeKwondo and the mechanics of each …
What Are The Basic TaeKwonDo Stances?
In the art of TaeKwondo, there are numerous stances taught to the students. Each stance has a purpose that either provides different attacks, defenses, and builds the physical strength of students. What are TaeKwonDo Stances? …
What Are Common TaeKwonDo Injuries
The very nature of Taekwondo training exposes its participants to injury in a variety of different situations. No matter how young or old, experienced or inexperienced, anyone can be at risk for the myriad of …