Below you'll find a list of all posts that have been categorized as “Beginner Info”
Taekwondo, a martial art and sport, demands strength, flexibility, and explosive power. Weightlifting tailored for Taekwondo enhances kicks, punches, and endurance without sacrificing agility. This guide explains why strength training matters, which muscles to target, …
When I first stepped into a Taekwondo dojang, I thought stances were just a formality—stand this way, move that way, no big deal. But I quickly learned the hard way that a shaky stance meant …
Board breaking in Taekwondo is one of the most nerve-wracking parts of belt testing, especially when you’re standing in front of a crowd, heart racing, aiming for that perfect strike. I felt the pressure during …
Kicking, punching, and stretching in a Taekwondo class might sound intense for an adult beginner, but it’s totally doable—and worth it. You sign up at a local school, slip on a uniform, and start learning …
One-step sparring in Taekwondo is a controlled drill where you practice self-defense moves against a single attack. As a beginner a few years into Taekwondo, I wondered about its purpose—why practice these choreograOne-Step Sparring in …
For parents of children with Attention Deficit Hyperactivity Disorder (ADHD), finding activities that support focus, behavior, and confidence can feel like a daunting task. ADHD, a common neurodevelopmental condition, affects a child’s ability to concentrate, …
Taekwondo is often celebrated for its high-flying kicks, but don’t sleep on its hand techniques. Punches and strikes are a critical part of this Korean martial art, offering a dynamic edge in sparring and self-defense. …
Starting kids in Taekwondo sparks a journey of growth, discipline, and confidence. Parents often wonder when their child is ready to step onto the mat. Age five stands out as a sweet spot for most …
When I first considered joining a TaeKwonDo school, I was clueless about the costs. Finding reliable information was tough, so I jumped in, joined a reputable dojang, and learned the hard way. Now, I’m sharing …
If you’re wondering whether Taekwondo can help a child with autism spectrum disorder (ASD), you’re not alone. Many parents hesitate, unsure if martial arts fits kids who face challenges with communication, social interaction, or repetitive …
