How Taekwondo Can Combat the Bullying Epidemic

Bullying isn’t just a schoolyard scuffle anymore—it’s a full-blown crisis. In the U.S. alone, 282,000 students face physical assaults each month in secondary schools, and stats show revenge from bullying is the top trigger for …

TaeKwonDo Poomsae

What Are Poomsae (Forms) in Taekwondo?

If you’re dipping your toes into the world of Taekwondo or already tying up your dobok for class, you’ve likely come across the term “poomsae.” In Taekwondo, poomsae—sometimes spelled pumsae—are the beating heart of the …